All about Jess + Breakfast + Easy Healthy Recipes + Snacks/Sweet Treats

JSHealth Breakfast Bowl

08 February 2015

This breakfast is a smorgasbord, full of antioxidants, protein and healthy fats to jump-start your day. Mix and match your toppings – the combinations are endless! It’s my quick go to breakfast on a busy day.

Ingredients

  • 200g natural yoghurt (or coyo- coconut yoghurt)
  • 2 tbsp LSA
  • 1 tsp stevia powder
  • 1 tsp ground cinnamon
  • 1 tsp vanilla powder (optional)
  • 1/4 cup raw almonds, activated
  • 1/2 cup berries of your choice
  • 1/2 banana, sliced
  • 2 tbsp pumpkin seeds
  • mint sprigs (to garnish)

 

Method

1. To make the Cinnamon Protein Yoghurt, mix the yoghurt, 1 tbsp LSA, stevia powder, cinnamon and vanilla powder, if using, in a bowl that can be put in the freezer. (You can freeze the yoghurt for 30 mins making a big batch and storing it in the freezer).

2. For the health bowl, spoon frozen yoghurt in the centre of the serving bowl and add all the remaining ingredients including 1 tbsp LSA. Garnish with mint before serving.

 

You might also like

4 days ago

Our JSHealth Community Zoom Recap

6 days ago

Birthday Reflections for my 36th Year!

2 weeks ago

7 of Our Most-Loved One Pan Recipes